When you're feeling stuck
and just want to move on!
You know those mornings when you wake up feeling like you've been working all night?The thoughts are spinning, and you don't know what to do with yourself.Maybe you spend an hour sitting on the sofa, knowing that it would be good to go for a walk, but you just can’t get yourself moving.Thinking about the options doesn’t help. Nor does reasoning.We need something to help us relax and feel connected to ourselves again.
The following audio can help you to stop stirring the muddy thoughts for a moment, and take a productive rest.It is designed to gently guide you back into the flow of present moment, so you can find your best next step and skip being annoyed at yourself for the rest of the day.
Back to the Flow
Get really comfortable, plug in your headphones or speakers, and let your body rest for a moment.During the following 9 minutes audio
if you find that there’s a movement that wants to happen, let it happen.If there’s a sound that wants to emerge, welcome it.If an emotion comes, feel it.Otherwise just tune into your body, and feel how it resonates with the sounds.Have a relaxing journey!
I am Hanna, a recovering perfectionist and a lifelong learner.
I feel closest to my purpose when I can combine music, somatic awareness and emotional healing.
I spent 15 years working full time as a musician and reached a lot of typical career goals like a permanent orchestral job, recordings and a teaching position at a university.I also came close to burnout and an identity crisis, and started to look for new ways of doing what I love.Through a solo recording project, I discovered the healing potential within the sound of my instrument and my voice. I began studying various healing modalities and became a Reiki master and a certified Adrien Blackwell Method energy healer. I also hold Master of Music degrees from Helsinki, Finland, and Weimar, Germany.Other strong influences in my approach are Alexander Technique and Feldenkrais Method, which I've been studying since my early twenties.I love creating a safe space for people to feel into their own solutions beyond just analyzing the problems, with intuitive sound improvisations and other healing techniques.My approach has already helped people to overcome sleep issues and anxiety, reduce physical pain and emotional overwhelm, and shift their everyday life experience for the better, permanently.
What people say:"My life has shifted in many ways since working with Hanna. I sleep more deeply and feel more restored in the mornings, and I am generally less nervous about things.I used to feel panic around unfinished plans: my mind would go into a loop where one fearful thought would trigger the next. Since working with Hanna, I don't have to enter that loop anymore. I am able to stay calm when other people change their plans at the last minute, and often someone else spontaneously reaches out and offers the help I need!Hanna has a phenomenal calming and allowing presence. I can share anything with her and trust that she will not judge it. What astonishes me is that her sessions create access to the vast spaciousness and limitless possibilities, while they also bring me into more direct contact with my own body and mind.This creates not just relaxation, but an ongoing positive shift in the state of my nervous system."K.A. (Greece/Austria)